Legal notice
What this practice is, and isn't.
A plain note before you begin — what this book can offer, what it can't, and where to go if you need more than it can give.
What this is
The 66-Day Identity Transformation System, and everything that extends it, is an educational and reflective practice — a book, a set of daily exercises, and a place to keep your own record. It is not therapy, medical care, or financial advice, and using it doesn't create a professional relationship of any kind between you and us.
Real practice can surface real feeling
Sitting with a feeling on purpose — which is most of what a day here asks of you — can bring things up. That's not a malfunction. It's closer to the point. Some days will feel lighter than others; some will ask more of you than you expected. That's ordinary, and it's worth knowing going in.
If you are already in therapy
It's worth mentioning this practice to your therapist or provider — what a day asks you to do, and what comes up when you do it. Nothing here is meant to replace that relationship; it can sit alongside it.
If you are in real distress
This book will still be here when you're steady. If you're in a genuine crisis — thoughts of harming yourself, or in danger right now — please reach out to real, immediate help instead of a page.
In the US: call or text 988 (Suicide & Crisis Lifeline), or text HOME to 741741 (Crisis Text Line). Outside the US, please contact your local emergency number or a crisis line where you live.
If you're unsure whether what you're feeling is the ordinary weight of doing the work, or something that needs more than this book can offer — reach out to a professional. That's always the safer read.
Your part in it
You're choosing, at your own pace and your own discretion, how and whether to apply what's in the book. Our full terms — including how we handle liability — live in our Terms of Service. Read the Terms of Service.
Copyright
The text, design, and content of the journal, this site, and every related material are owned by us, or licensed to us, and protected by copyright. Please don't reproduce or distribute any of it beyond what's reasonably needed to use your own copy.
[legal entity name to confirm].All rights reserved.
Questions
Write to us at [email to confirm].